THE SUKARMA METHOD
The SuKarma method focuses on all the positive actions that you can take to achieve your health and wellness goals.
Su - translates as beautiful, whilst karma - translates as action. The method combines all of the different modalities of Anuja's training and is tailormade to your lifestyle and needs. Emphasis is placed on the foundational principles of health and their implementation into your life.
We currently offer 2 Sukarma programs for women looking for support with conditions including fertility, mood, weight balance, sleep and gut-reset. The programs are personalised and based on years of clinical experience and results from previous clients. The method is not stagnant and continually evolving as Anuja's areas of expertise continue to grow. Programs can be booked only after an in-depth health assessment where the goals for your program and key areas to be addressed will be discussed.
The SuKarma Method is Anuja's bespoke method formulated from her experience and learnings over the last 20 years.
Introductory SuKarma program
45 Minute initial onboarding session
Longer 60 minute session to discuss test results and review goals
15 minute check in to discuss next steps
Drawing from all disciplines and modalities including Ayurveda, Nutrition, Functional Medicine and Yoga. Astrology depending on your specific needs.
Recommendations for diet and lifestyle maybe made.
Test may be recommended.
Must be used within 3 months
Programs are ideal for women who are ready to make the commitment to meet their health goals. They are ideal for women who are looking to address issues with sleep, weight, fertility and mood. These sessions work on the foundational principles important for long lasting health with a focus on education and implementation.
3 Month SuKarma program includes
Initial Onboarding session for 60 minutes
45 minute follow up
Longer 90 minute session to discuss test results
2 further 45 minute sessions for further support
15 minute check in to discuss next steps
Drawing from all disciplines and modalities including Ayurveda, Nutrition, Functional Medicine and Yoga. Astrology depending on your specific needs.
Recommendations for herbs, supplements, diet and lifestyle maybe made.
Test may be recommended.
Must be used within 5 months
Programs are ideal for women who are looking to address the root cause of their symptoms and implement the changes into their lives. This is usual a good starting point for clients and many go on to book further sessions to resolve their symptoms.