A gentle, sattvic four-layer map for women’s health: Ayurveda, hormones, gut–brain and the emotional body. Start small, feel supported; book an Alchemy Session.

How to manage and support hair loss using case studies

Common causes of colds and flus and how to manage

Sometimes women push themselves over their limit

Ayurveda is a beautiful detailed system of medicine that never ceases to amaze me.

Auto-immune diagnoses are growing by day and we have to stop and think why and what can we do.

There are so many questions surrounding breakfast. What to eat, what not to eat and whether to even eat breakfast at all.