Fatigue & Burnout: Rebuilding Your Energy at the Root
You’re not lazy, lost, or broken - you’re burnt out.
So many women arrive here at burnout, after months, or even years, of dragging themselves through the day, relying on caffeine, pushing through exhaustion, and wondering why no supplement or ‘stress reset’ has worked.
What you’re experiencing isn’t laziness. It’s an energetic bankruptcy, akin to a mismatch between your output and your body’s ability to keep up. In Ayurveda, we see this as a depletion of ojas, which is the very essence of vitality. In Functional Medicine, it might present as oxidative stress, HPA axis dysfunction, poor detox capacity, or post-viral collapse.
But underneath these physical drivers often lies a karmic thread, patterns of over-responsibility, self-abandonment, or emotional hyper-vigilance. Your nervous system isn’t weak, it’s over-activated, holding years of unresolved tension, trauma, and unspoken emotion.
Feeling burnt out is not a flaw - it’s a call to return to yourself.
Many of my clients also describe a deep undercurrent of anxiety, inner restlessness, or panic upon slowing down, a sign of chronic sympathetic dominance. The body may be tired, but the mind refuses to stop. This is not a flaw, it’s a learned survival response that can be gently re-patterned.
WHAT I EXPLORE TO HELP YOU
I use an integrative model and we take a whole-person view of your fatigue, looking beyond quick fixes to uncover what your body has been trying to say.
I’ll assess:
Nervous system state and circadian rhythm regulation
Adrenal and thyroid function, antioxidant capacity, and cellular resilience
Ayurvedic constitution (prakriti) and current imbalances (vikriti)
Emotional patterns, karmic loops, and survival-mode conditioning
Through targeted herbal medicine, nutrition, breath-based rhythm practices, and intuitive insight, we begin the process of soul-aligned repair - deep, sustainable healing that reconnects you with your inner reserves.
Most women begin to feel clearer, calmer, and more energised within weeks, not from forcing rest, but from soul-aligned repair.
Ready to explore the deeper issues leading to burnout and fatigue?
Begin with The Alchemy Session and take the first step toward restoring what burnout made you forget: your energy, your peace, and your sense of self.
